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Bar Muscle-Ups

Thursday, November 8

CrossFit Gymnastics/skill/asymmetry Skill: Pullup/CTB/ Bar Muscle Up A. hollow arch swing: beat swing w/ blocking B. kipping pull-ups: hold on cue, pause at top 1-3x...
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Thursday, September 27

CrossFit Skill: Pullup/CTB/Bar Muscle-Up A. hollow arch swing: beat swing B. Kipping swing w/blocking C. Kipping Pullup RX blocking or in band D. Dipping CTB...
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Wednesday, September 12

CrossFit For time: 50 bar muscle-ups Longevity A. pullup bar skill work 1. reverse tabata dead hang 2. scap pullup 3×5 3. horizontal bar row...
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Tuesday 10/10

Hoosier CrossFit: A. Strict pull-up/kipping pull-up/bar MU strength and skill development 1. Scap pulls x 5 2.  partner/box assisted strict pull-ups x 5- increasing height...
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Wednesday

CF: Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans...
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Wednesday

  A. Skill work: Snatch progressions- Burg warmup- snatch drops-ohs-positions-power sn+ ohs- snatch Level 3: 12 min cap Amanda– Bar muscle ups 9-7-5 reps for time...
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Friday

Skill: A. kb clean and jerk: https://www.youtube.com/watch?v=DGql83eyHRE B. bar muscle up: https://www.youtube.com/watch?v=astSQRh1-i0 Level 3: 5 rounds for time of: 10 kettlebell clean and jerks (53/35) kettle...
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Wednesday

Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power...
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