Tuesday
WOD: Use Data from last week. “Barbara-ish” Beg: 5 rounds, each for time, with exactly 3 min rest between rounds. 5 pullups, 10 pushups, 15 situps, 25 squats Int: 5 rounds, each for time, with exactly 3 min rest between rounds. 10 pullups, 20 pushups, 30 situps, 40 squats Adv: 5 rounds, each for time, […]
