Barbell Roll outs

CrossFit A. Warmup/activation Every 90 seconds for 18 min ( 3 sets) Station 1: Left Leg Front-Foot Elevated Split Squats x 8-10 reps (place front foot on a plate approx 2-4″ higher than back foot) Station 2:Right Leg Front-Foot Elevated Split Squats x 8-10 reps Station 3: Ab Wheel or Barbell Roll-Outs x 8-10 reps […]