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bike calories

Tuesday 11/21

ALL CLASSES: 3 person Teams: Alternating full minutes to complete max reps at each station, 3 rounds, 18 min total: Min 1: P1 max cals...
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Tuesday

CF: In teams of three, complete three rounds of each: 30 cal bike (rest station) 20 dumbbell pushpress (rest station) 10 burpee over DB (rest...
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