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Bloomington Indiana CrossFit

Monday, January 28

It’s Test Week #2!CrossFitTest Day #4A) Front Squat 1 Rep Max B) Pull-ups1 min on/ 1 min off x 3 rounds

Saturday & Sunday, 1/26 & 1/27

SaturdayOpen Gym: 8am-10am SundayRest DayMobility and Maintenance:* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.* Choose 2-3...
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Friday, January 25

CrossFit and LongevityTest Day #3A) Deadlift 1 Rep MaxB) Handstand Push-up Reverse Tabata QuickFitAMRAP 5 min of: 5 DB Box Step-overs10 DB Push PressesRest 2 min, when...
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Thursday, January 24

CrossFitTeams of 2, partners alternate full rounds until they have completed 5 each, 10 total of:5 Overhead Squats10 Russian KB Swings20 Double Unders QuickFit15-12-9 reps...
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Wednesday, January 23

CrossFit and LongevityTest Day 2A) Push Press 1 Rep MaxB) 2000m Row Time Trial QuickFit4 sets, not for time:Turkish Get-Ups x 2-3 reps, each armKB Romanian Deadlifts...
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Tuesday, January 22

CrossFitA) 3 Rounds (not for time)100′ heavy sandbag carry bear hug50′ walking lunge50′ bear crawlB) AMRAP 5 min:2 Russian KB Swings, 2 burpees4 RKB Swings,...
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Monday, January 21

CrossFitTest Day #1A) Back Squat 1 Rep Max B) Max Double-Unders in 2 minutes LongevityA) Build to a solid heavy single back squat B) Jump...
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