Call Us: (812) 340-0360
Tag

Box Jump Overs

Wednesday 5/30

CrossFit: Teams of 3- Team mates run through 1 @ time while other 2 team mates rest. AMRAP 15min: 5 cal Assault Bike 10 Box...
Read More

Monday

Teams of 2: 5 rounds/20 min total: 1 person works @ time, alternate when needed 1 min max calories on rower 1 min max box...
Read More

Tuesday

Team WOD: Five sets for max reps of: 60 seconds of assault bike (for calories) 60 seconds of Burpees 60 seconds of Box Jump overs...
Read More

Wednesday

In teams of two, alternate full rounds to complete four each of: 10 DB Ground to Overhead (alt. arms 5 each arm) 10 Box Jump...
Read More

Friday

For time: 100 Double Unders 25 Toes-to-bars 25 Deadlifts, 225/155 lbs 50 Box Jump Overs, 24/20 in Level 2: 50 DU/200 SU 25 Hanging knee...
Read More