Burpee Box Jump Overs

Wednesday 1/3

CrossFit: 10 Min AMRAP 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts etc… Longevity: 10 min AMRAP 2 burpee, 2 KB deadlift 4 burpee, 4 KB deadlift 6 burpees, 6 KB deadlift… QuickFit: for max reps/calories: 3 minutes of rowing (calories) 1 minute Rest 3

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Wednesday 11/8

Hoosier CrossFit: “Dunn” Complete as many rounds as possible in 19 min of: 3 muscle-ups 1 shuttle spring, 10′, 20′, 30′ 6 burpee box jump-overs, 20-in. box QuickFit: Complete as many rounds and reps as possible in 10 min of: 10 push presses 10 alternating reverse lunges 10 burpees

Wednesday 11/8 Read More »

Thursday

We are in our NEW location at 340 S. Walker St! For time: 30-cal. row 20 burpee box jump-overs 10 odd-object cleans Men use a 30-in. box Women use a 24-in. box Find a sandbag, medicine ball or other heavy odd object for the cleans.

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Monday

A. clean and push jerk skill work.   B. EMOM x 10 min: increasing load E1-2min 1 hang clean (power or full) + 1 clean (power or full) + 1 front squat + 1 push jerk C. AMRAP 5 min: burpee box jump over

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Tuesday

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Russian Kettlebell Swings (70/53) 100 Burpee Box Jump Overs (24/20) 100 Wall Ball Shots (20-10/14-9)

Tuesday Read More »

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