Wednesday, February 20, 2019
A. 3 rounds not for time: 5x each arm: 1 KB swing + 1 high pull + 1 snatch (9-35#) 10 x Death March each leg (no weight) 15 x Glute Bridge (no weight) B. AMRAP 8 min: 1 KB snatch (each arm) 1 burpee 2 KB snatch (each arm) 2 burpee…
Wednesday, February 20, 2019 Read More »