Wednesday April 26, 2023
CrossFit Main AMRAP 15 min: 5 synchro burpees over bar 10 deadlifts (5 each partner) 20 wall ball (10 each partner) *reps on DL/WB can be split however, but with only 1 person working at a time and each partner HAS to do 5/5, 10/10 Lvl6: DL 225/155# *~50% of 1rm, WB 20/14, 10/9′ Lvl5: […]
Wednesday April 26, 2023 Read More »