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burpees over DB

Wednesday, May 1, 2019

In 2 person teams, share work: AMRAP 15 minutes of:3 Dumbbell Man-Makers6 Strict Pull-Ups 9 Burpees over DB

Tuesday

CF: In teams of three, complete three rounds of each: 30 cal bike (rest station) 20 dumbbell pushpress (rest station) 10 burpee over DB (rest...
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