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Chest-to-bar pull-ups

Wednesday 7/18

CrossFit: AMRAP 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 15 kettlebell swings Longevity: AMRAP 15 min: 5 ring rows 10 wallballs 15 russian...
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Friday

CF: 21-15-9 reps for time of: Shoulder-to-overheads Chest-to-bar pull-ups *This should be a fran-ish style workout with a goal of sub 5 min time frame and...
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