Call Us: (812) 340-0360
Tag

cindy

Friday

Level 3: 1 mile Run time trial rest 5 min. 10 rounds of Cindy for time Level 2: 1200m. Run time trial rest 5 min....
Read More

Monday

Cindy: AMRAP 20 min: 5 pullup, 10 pushup, 15 squat *go over pacing/strategy so splits stay consistent.

Friday

WOD: ‘Cindy’ AMRAP 20 min: 5 pullups, 10 pushups, 15 squats

Thursday

WOD: ‘Cindy’ AMRAP 20 min: 5 pullups 10 pushups 15 air squats

Tuesday

WOD: ‘Cindy’ AMRAP 20 min: 5 pullup, 10 pushup, 15 air squat see previous results here or here

Friday

GOAT DAY! 2 different options for today’s workout: Option 1: Body weight. Cindy- AMRAP 20 min. 5 pull-ups, 10 pushups, 15 squats Option 2a: Strength....
Read More