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cindy

Monday 10/30

Hoosier CrossFit “Cindy” AMRAP 20 Min: 5 pull-ups 10 push-ups 15 squats or Level 3: “Mary” AMRAP 20 Min: 5 handstand push-ups 10 alternating pistols...
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Thursday

CF: ‘Cindy’ AMRAP 20min: 5 pullup, 10 pushup, 15 squat Level 3: no assistance Level 2: bands Level 1: ring rows Level 3: toes-touch and...
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Friday

Level 3: 1 mile Run time trial rest 5 min. 10 rounds of Cindy for time Level 2: 1200m. Run time trial rest 5 min....
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Monday

Cindy: AMRAP 20 min: 5 pullup, 10 pushup, 15 squat *go over pacing/strategy so splits stay consistent.

Friday

WOD: ‘Cindy’ AMRAP 20 min: 5 pullups, 10 pushups, 15 squats

Thursday

WOD: ‘Cindy’ AMRAP 20 min: 5 pullups 10 pushups 15 air squats

Tuesday

WOD: ‘Cindy’ AMRAP 20 min: 5 pullup, 10 pushup, 15 air squat see previous results here or here

Friday

GOAT DAY! 2 different options for today’s workout: Option 1: Body weight. Cindy- AMRAP 20 min. 5 pull-ups, 10 pushups, 15 squats Option 2a: Strength....
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