Tuesday July 25, 2023
CrossFit Main Complete as many rounds as possible in 30 minutes of: 500-m row 3 rounds of Strict Cindy 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Tuesday July 25, 2023 Read More »
CrossFit Main Complete as many rounds as possible in 30 minutes of: 500-m row 3 rounds of Strict Cindy 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Tuesday July 25, 2023 Read More »
CrossFit; Main; ‘Mary or Cindy’ Lvl6/5: If you tested into HSPU with no/1 abmat, can do pistols and tested into unassisted pullups; AMRAP 20 min; ‘Mary’ 5 handstand pushups 10 alt. leg pistols 15 pullups Lvl 4/3/2/1: ‘Cindy’ AMRAP 20 min; 5 pullups, 10 pushups, 15 air squats Lvl4: banded pullups, toe pushups, squat Lvl3:
Monday April 3, 2023 Read More »
CrossFit: 1 mile run time trial rest 5 min 10 rounds of ‘Cindy’ for time QuickFit: 3 rounds for time: Run 400/300/200m 10 DB manmakers
CrossFit: ‘Running Cindy’ AMRAP 20 min: Run 400m 5 pullups 10 pushups 15 squats Longevity: 200 m run 2 Rounds of: 5 pullups 10 pushups 15 squats QuickFit: 4 sets for quality Romanian deadlift x 4-6 reps Rest 45 sec DB shoulder press x 6-8 reps Rest 45 sec Jump rope practice x 45-60 seconds
Hoosier CrossFit “Cindy” AMRAP 20 Min: 5 pull-ups 10 push-ups 15 squats or Level 3: “Mary” AMRAP 20 Min: 5 handstand push-ups 10 alternating pistols 15 pull-ups QuickFit For time: 40 Russian KB Swings 20 DB Push Presses 30 Russian KB Swings 15 DB Push Presses 20 Russian KB Swings 10 DB Push Presses
CF: ‘Cindy’ AMRAP 20min: 5 pullup, 10 pushup, 15 squat Level 3: no assistance Level 2: bands Level 1: ring rows Level 3: toes-touch and go Level 2: knees- touch and go Level 1: elevated surface box/bench Level 3: standing-hip crease below knee-standing (no hands on legs) Level 2: same as 3, but can use
Level 3: 1 mile Run time trial rest 5 min. 10 rounds of Cindy for time Level 2: 1200m. Run time trial rest 5 min. 8 rounds of Cindy for time Level 1: 800m. time trial (run/row/bike) rest 5 min 6 rounds of Cindy for time
Cindy: AMRAP 20 min: 5 pullup, 10 pushup, 15 squat *go over pacing/strategy so splits stay consistent.