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Tag

clean and jerk

Tuesday 4/17

CrossFit: Skill: Clean and jerk warmup A. High hang + strict press B. Above knee + push press C. Floor + push jerk D. EMOM...
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Monday 4/9

CrossFit: A. Skill: Clean and Jerk Skill Work B. AMRAP 10 min: 3/6 – 6/12 – 9/18 – 12/24- 15/30… Clean and Jerk/ situp Longevity:...
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Monday 3/5

CrossFit: Test Day #1 A. Clean and Jerk Skill B. Grace *8 min cap Longevity: 1 min row x 1 min rest x 20 min...
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Friday 2/9

CrossFit: ‘13.4’ AMRAP 7 min: Ascending ladder of CJ/TTB by 3… 3 clean and jerks, 3 toes-bar 6 clean and jerk, 6 toes-bar 9 clean...
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Friday

CF: 5 rounds for time of: clean and jerks, 4 reps (225/155#) 6 bar muscle-ups 40-ft. handstand walk Level 3: CJ 225/155 ~70% 1rm Level 2:...
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Wednesday

CF: Clean and jerk 3-3-3-3-3 reps Level 3: Build to the heaviest triple (not tng) clean and jerk for the day. Begin around ~40% of...
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Monday

13.4: AMRAP 7 min: 3 clean and jerk 3 toes-bar 6 clean and jerk 6 toes-bar 9 clean and jerk 9 toes-bar …continuing adding 3...
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Friday

A. Clean and jerk skill work: B. CF open 11.3 AMRAP 5 min: Clean and jerk Rx: 165/110 Sc: 115/75

Monday

Test Day 1: 13.4: AMRAP 7 min: 3 clean and jerk 3 toes-bar 6 clean and jerk 6 toes-bar 9 clean and jerk 9 toes-bar...
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Monday

A. Build to a Clean and Jerk Heavy Single in 10 minutes B. 5 Minute Amrap  “DT” 12 deadlifts 9 hang power clean 6 push...
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