clean and jerk

Monday

A. Clean and jerk skill work. B. 10 min to build to today’s heavy single clean and jerk. *treat this like an EMOM, take 1-2 attempts each min to a heavy single. C. AMRAP 5 min: ‘DT’ 12 deadlift, 9 hang power clean, 6 push jerk

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Tuesday

Wil Flemming from Force Fitness is conducting a 3-hour Clean and Jerk seminar at Hoosier CrossFit this Saturday the 28th. Advanced session in the morning and beginner’s session in the afternoon. For only $39 you’ll get expert advice to help improve your lifts! If you’re interested, click the link for hours, details, and registration! Clean

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Friday

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter WOD: A. 10 min skill work of full clean pulling from floor + jerk B. 5 rounds x 1 rep Clean & Jerk (increasing each rep to a solid heavy

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