Tuesday
A. E1-2MOTM x 10 min: 1 clean and jerk. B. AMRAP 2 min: shoulder-overhead @ 60-65% of todays part A.
A. E1-2MOTM x 10 min: 1 clean and jerk. B. AMRAP 2 min: shoulder-overhead @ 60-65% of todays part A.
A. Clean and jerk skill work. B. 10 min to build to today’s heavy single clean and jerk. *treat this like an EMOM, take 1-2 attempts each min to a heavy single. C. AMRAP 5 min: ‘DT’ 12 deadlift, 9 hang power clean, 6 push jerk
WOD: A. Clean and jerk skill work. B. 15-20 min to build to a 1 rm clean and jerk. see results from week 1 here
Wil Flemming from Force Fitness is conducting a 3-hour Clean and Jerk seminar at Hoosier CrossFit this Saturday the 28th. Advanced session in the morning and beginner’s session in the afternoon. For only $39 you’ll get expert advice to help improve your lifts! If you’re interested, click the link for hours, details, and registration! Clean
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter WOD: A. 10 min skill work of full clean pulling from floor + jerk B. 5 rounds x 1 rep Clean & Jerk (increasing each rep to a solid heavy