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clean

Monday 2/5

CrossFit: A. Clean skill work/ burgener warmup B. E1:30 x 15 min (10 rounds): 1 clean + 1 front squat Longevity: A. Medball clean skill...
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Monday

A. clean and push jerk skill work.   B. EMOM x 10 min: increasing load E1-2min 1 hang clean (power or full) + 1 clean...
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Monday

A. Clean progressions/warmup B. 15.4 AMRAP 8 min: Rx: 3 handstand pushup, 3 clean (185/125) 6 hspu, 6 clean… continue adding 3 each round.. Scaled: 10 push...
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Monday

A. Clean warmup: burgener warmup + top-down setup + loading *scale weight to 40-50% of 1rm. B.For time: 135/95# squat cleans, 10 reps 50 GHD...
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