Wednesday 7/25
CrossFit: Clean- HSPU 2010′ 7 rounds for time of: 2 cleans 4 handstand push-ups Longevity: Alternating EMOM x 7 rounds (14 min) Odd: Medicine Ball Cleans Even: Push-up + DD Quickfit: 3, 4 min rounds w/ 1 min rest after each round (15 min total) Run 400/300/200m in remaining time inside 5 min complete AMRAP: […]