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couch stretch

Friday 4/20

CrossFit: Skill: Squat prep/ warmup to working weight A. E3 min x 15 min: 5 back squats at 60% of test week 3rm B. Alternating...
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Thursday 4/12

CrossFit: A. Skill: squat prep/ warmup to work weight B. E2 min x 15 min: 3(3sec) pause, back squat @ 80% of rest week 3rm...
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Wednesday 4/4

CrossFit: A. Squat prep/ warmup B. E3 min x 15 min: 3 second pause back squats @ 75% of test week 3rm C. Alternating EMOM...
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Tuesday 3/27

CrossFit: A. Squat prep/warmup B. E3 min x 15 min: 5 back squats @ 85% of test week 3rm C. Alternating EMOM couch stretch x...
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Monday 3/19

CrossFit: A. Squat prep/ warmup B. E3 min x 15 min: 5 back squats @ 80% of test week 3rm C. Alternating EMOM couch stretch...
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