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CrossFit Benchmark

Wednesday 6/27

CrossFit: CF- benchmark Skill: power snatch 1. burgener warmup 2. skill transfer exercises 3. 3 positions- full movement WOD: Isabel 30 snatches for time Longevity:...
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Tuesday 6/19

CrossFit: CF-Benchmark ‘Nancy’ 5 rounds for time of: 400- meter run 15 overhead squats Quickfit: AMRAP 4min: x3 sets 12/9 calories of assault bike 400...
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Thursday 5/31

Karen crushing Karen in today’s CrossFit workout of 150 Wallballs or time! CrossFit: CrossFit Benchmark Karen- 150 Wallballs for time Quickfit: 10 min: 4 min...
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