Monday
‘Bell’ 3 rounds for time of: Goal is sub 15 min 185-lb/135. deadlifts, 21 reps 15 pull-ups 185-lb/135. front squats, 9 reps *scale deadlift/front squat to ~55% of 1 rm FS In memory of Air Force Senior Airman Bryan R. Bell, 23, who was killed in Afghanistan on 1/5/12 after his vehicle was struck by an […]
