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CrossFit Bloomington

Friday, May 17, 2019

A. Every 90 seconds for 15 minutes:Station 1- Single Kettlebell Deadlift x 20-30 repsStation 2- Banded Hamstring Curls x 15-20 repsStation 3- Wall Sit x...
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Thursday, May 16, 2019

A. 3 sets of:Dumbbell Floor Press x 8-10 repsRest 45 secondsBent-Over Dumbbell Reverse Flies x 12-15 repsRest 45 secondsL-Sit Tuck to Extension x 6 repsRest...
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Wednesday, May 15, 2019

A. Every minute for 30 min:Minute 1 : X Calories of Assault BikeMinute 2: X BurpeesMinute 3: X Strict Pull-UpsMinute 4: X Alternating Reverse Lunges...
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Tuesday, May 14, 2019

A. 3 sets of: Barbell Hip Thrusts x 6-8 repsRest 90 seconds Bent-Over DB Row x 8-10 reps each arm Rest 90 seconds B. 3...
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Friday

4 sets of: Ring Row x 12 reps Hollow Hold x 30-45 seconds Farmer’s Walk x 100 Meters Plank Hold x 45-60 seconds