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crossfit

Friday, April 26, 2019

A. 3 rounds not for time, no more than 15 min total: 1. 8-10 reps each leg- single leg KB deadlifts 2. 10 reps banded...
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Wednesday, April 24, 2019

A. Kettlebell Halo 2×10 Kettlebell Press 2×5Kettlebell Windmill 2×5Kettlebell Press 2×5Kettlebell Windmill 2×5 Kettlebell Push Press 2×5 Kettlebell Waiters Carry 2×50Kettlebell Push Press 2×5Kettlebell Waiters...
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Tuesday, April 23, 2019

A. Every 3 mins for 15 mins: 5 Front Squats, 75% 1RM B. 5 rounds for time of: 10 Kettlebell Deadlifts10 Kettlebell Goblet Squats10 Alternating...
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Monday, April 22, 2019

A. Every 1:30 for 15 mins:1 Snatch Lift Off + Snatch Pull + Hang Snatch B. Complete 3 rounds:20 sec. Banded trunk rotation from standing...
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Friday, April 19, 2019

In Teams of 4:AMRAP 20 min: 2 partners help push sled 100′ while other 2 partners share work to complete AMRAP strict pullups Once sled...
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Tuesday, April 16, 2019

4 rounds for time of: Run, 200 m 12 Dumbbell Shoulder-to-OverheadsRun, 200 m 12 Dumbbell Hang Squat Cleans

Monday, April 15, 2019

A. 3 sets not for time: 10x barbell hip bridge 20x banded pull aparts 30 sec. parallette l-sit hold B. For time: 30 russian swing,...
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