Wednesday
5 sets for max reps of DB snatch against a 2-minute running clock, with 2 minutes of rest between sets: Level 3: Run 300 Meters (#123) remaining time: DB alternating snatch (50/35) Level 2: Run 250 Meters (#122) remaining time: DB alternating snatch (35/20) Level 1: Run 200 Meters (#121) remaining time: DB […]