Wednesday 8/22

CrossFit 5 rounds for time: 5 DB hang squat snatches, Left arm 5 DB hang squat snatches, Right arm 5 DB thrusters, Left arm 5 DB thrusters, Right arm 200m run Longevity 4 rounds: 5 DB hang snatches, Left arm 5 DB hang snatches, Right arm 5 DB thrusters, Left arm 5 DB thrusters, Right […]

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