Tuesday 7/10
CrossFit: Team Workout AMRAP 12 Min: GHD Sit-ups Dumbbell Overhead Walking Lunges (Right) Dumbbell Overhead Walking Lunges (Left) *Partner 1 is completing 20 sit-ups, while Partner 2 completes 10 R arm OH lunges and 10 L arm OH lunges. Quickfit: Team Workout AMRAP 12 Min: GHD Sit-ups Dumbbell Overhead Walking Lunges (Right) Dumbbell Overhead Walking […]
