Thursday 8/9

CrossFit 3 rounds for time: 10 L Arm DB Power Snatches (50/35) 10 L Arm DB Overhead Squats (50/35) 10 L Pull-ups 10 R Arm DB Power Snatches (50/35) 10 R Arm DB Overhead Squats (50/35) 10 R Pull-ups QuickFit 3, 4 minute rounds, with 1 min rest between rounds 2 min row buy in […]

Thursday 8/9 Read More »