Friday

CrossFit For time: 100-ft dumbbell overhead walking lunge (50/35) 100 double-unders 50 wall-ball shots 10, 15′ rope climbs 50 wall-ball shots 100 double-unders 100-ft dumbbell overhead walking lunge Longevity 3 rounds for time: 250m row 21 push-ups QuickFit 2 rounds 3 Minutes: buy in: 15 heavy ball slams, 15 ring rows remainder of time, max […]

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