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DB push jerks

Monday, October 15

CrossFit 3 rounds for time (18 min cap): 25 DB push jerks 50 Double unders 25 Weighted step-ups 50 Double unders Longevity 15 DB Shoulder-Overhead...
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Wednesday, August 29

BRING A FRIEND TO CLASS DAY!  All Classes: 2 Person teams, AMRAP 15 min: 21 GHD sit-ups 14 Single arm DB push jerks