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DB pushpress

Wednesday 2/7

CrossFit: Teams of 2: EMOM x 20 min Min 1: assault bike max cals Min 2: DB pushpress x max reps Min 3: Wallball x...
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Tuesday 10/3

CrossFit: Teams of 4 accomplish max reps: 16 min total (4 rounds) Min 1: Assault Bike Cals Min 2: Renegade Rows Min 3: DB Pushpress...
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