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DB Snatch

Thursday 2/8

CrossFit: 21-15-9 reps for time: Alt. DB snatch Box Jumps QuickFit: AMRAP 10 min: Ascending ladder: 1 burpee, 1 ball slam 2 burpee, 2 ball...
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Monday 1/15

Open Registration is Live! https://games.crossfit.com/video/open-registration-live/open CrossFit: 4, 3-minute rounds for max reps at each station: (16 min total) From 0-1 min: Pull-ups From 1-2 min:...
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Thursday 1/11

CrossFit:  Teams of 2 will complete 5 rounds each (10 rounds total) 5 lateral box jumps or step-overs 10 alt. DB snatch 15 ab mat...
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Tuesday

  Teams of 3: 1 works @ time, rotate when needed AMRAP 18 min: 100 cal assault bike 80 situps Rx: GHD. Sc: straight leg...
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