Tuesday 12/19
CrossFit: 21-15-9 reps for time of: dumbbell squat clean thrusters pull-ups QuickFit: AMRAP 6 min of: 10 burpees 10 box step-ups
CrossFit: 21-15-9 reps for time of: dumbbell squat clean thrusters pull-ups QuickFit: AMRAP 6 min of: 10 burpees 10 box step-ups