Wednesday
CF Complete as many rounds as possible in 20 minutes of: 10 dumbbell squat cleans 15 box jumps 400m. run QuickFit E4min x 16min: 10 Kettlebell Front Squats 200m Run
CF Complete as many rounds as possible in 20 minutes of: 10 dumbbell squat cleans 15 box jumps 400m. run QuickFit E4min x 16min: 10 Kettlebell Front Squats 200m Run
Test Day 2 CrossFit AMRAP 20 Minutes: 10 Dumbbell Squat Cleans 50/35 15 Box Jumps 400m Run Longevity Alternating EMOM x 5 (15 min total) Min 1: 45 sec squat/DB Squat Min 2: 45 sec plate jump/step Min 3: 45 sec shuttle runs QuickFit E4min x 16min 10 Kettlebell Front Squats 200m run