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DB Thrusters

Wednesday 8/22

CrossFit 5 rounds for time: 5 DB hang squat snatches, Left arm 5 DB hang squat snatches, Right arm 5 DB thrusters, Left arm 5...
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Thursday 7/5

  CrossFit/QuickFit: Teams of 2, AMRAP 20 min: Station 1: Max DB Thrusters Station 2: Max burpees jumping over DB Station 3: Max Jump rope...
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Tuesday 6/5

CrossFit: aerobic capacity 21 Dumbbell Thrusters Run 400 meters 18 Dumbbell Thrusters Run 400 meters 15 Dumbbell Thrusters Run 400 meters QuickFit: AMRAP 10 min:...
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Wednesday 5/16

CrossFit: In teams of 3, complete three rounds each of: Row 500m 20 DB Thrusters 10 Strict Pull-ups Longevity: 4 sets for max reps of...
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Wednesday 5/9

** There will be no 11:15am QuickFit classes today so please sign into a CrossFit class to complete the workout CrossFit/QuickFit: A. Three sets of:...
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Thursday 3/15

CrossFit & QuickFit Teams of 2: AMRAP 20 Min: Partners Alternate Movements Row 500m/400m 15 DB Thrusters 15 burpees Burn30 Alternating EMOM x 15min: Min...
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Monday 2/26

CrossFit: 15.5′ V2.0 27-21-15-9 reps for time of: Row (calories) DB Thrusters Longevity: Row max cals 4 min DB thrusters 4 min Row cals 3...
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Monday 1/8

CrossFit: 15.5 version 2.0 27-21-15-9 reps for time of: Row Calories DB Thrusters QuickFit: Two sets for max reps each, running against a 4-minute clock...
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Tuesday 11/21

ALL CLASSES: 3 person Teams: Alternating full minutes to complete max reps at each station, 3 rounds, 18 min total: Min 1: P1 max cals...
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Tuesday

Teams of 3: AMRAP 15 min; Each team has one set of DB for team to share; 25′ front rack DB lunges 25 thrusters *one...
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