Thursday
CF: AMRAP 10 min: 10 handstand push-ups 15 steps DB front rack walking lunges (50/35#) Level 3: HSPU -kipping or strict with no assistance or raised abmats against wall. Level 2: HSPU- kipping or strict with 1-2 abmats raised for assistance against wall. Level 1: HSPU- use box/bench or floor for pushup to head + […]