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deadlift

Friday, April 5, 2019

A. Deadlift 1 rep max B. Tabata Handstand Push-up:10 sec of work, 20 sec of rest, 8 rounds

Monday, August 27

CrossFit E2MinOTM: 8 min per station for working weight: Back Squat 3-3-1-1 reps Shoulder Press 3-3-1-1 reps Deadlift 3-3-1-1 reps Longevity E3minOTM: 12 min total:...
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Tuesday 7/24

CrossFit: Overhead Squat-2014 1 rep max overhead squat Quickfit: AMRAP 10 min: 6 DB deadlifts 4 DB squats 2 DB push press

Wednesday 7/18

CrossFit: AMRAP 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 15 kettlebell swings Longevity: AMRAP 15 min: 5 ring rows 10 wallballs 15 russian...
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Monday 7/16

CrossFit: 3 rounds for time of: 25 deadlifts Bike 1,000 meters Longevity: 3 rounds for time: 20 KB deadlifts Bike meters Quickfit: Every 6 minutes,...
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Monday 6/25

  CrossFit: strength Treat this as an E2min x 14min. Push Press 3-3-3-3-3-3-3 reps Longevity: 1/3 CF total: 3. Deadlift Quickfit: 21-15-9 cals: rower assault...
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Friday 6/22

CrossFit: strength CF Total: 1 RM of following: 1. Back Squat 2. Strict Shoulder Press 3. Deadlift Longevity: 2/3 CF Total: 2. Strict Shoulder Press...
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Wednesday 6/6

CrossFit: strength Deadlift 5-5-5-5-5 reps *Lift approximately every 3 min x 15 min total Longevity: Deadlift 5-5-5-5-5 reps *Lift approximately every 3 min x 15 min...
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