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deadlifts

Friday, April 26, 2019

A. 3 rounds not for time, no more than 15 min total: 1. 8-10 reps each leg- single leg KB deadlifts 2. 10 reps banded...
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Wednesday, January 16

CrossFit10 min AMRAP:10 Deadlifts20 GHD sit-ups Longevity10 min AMRAP:10 Deadlifts20 Plank-knees to elbows QuickFit10 minutes of:10 DB Push Press15 Russian KB Swings20 Abmat Sit-ups

Wednesday, October 31

CrossFit (Happy Halloween! Wear your costume to class and win a prize!) 5 rounds for time: 5 Deadlifts 10 Bar facing burpees Longevity 5 rounds...
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Thursday, September 13

CrossFit For time: 21 deadlifts Run 400m 18 deadlifts Run 400m 15 deadlifts Run 400m 12 deadlifts Run 400m QuickFit 3, 4 min rounds: 400m...
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Friday 8/10

CrossFit 5 rounds for time: 5 Deadlifts (275/185) 10 burpees Longevity 5 rounds for time: 5 KB Deadlifts (Heavy) 10 burpees QuickFit AMRAP 12 min:...
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Friday 5/11

** There will not be 11:15am QuickFit today so please sign in to a Crossfit class to complete the workout CrossFit/QuickFit: A. 3 sets of:...
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Monday 2/19

CrossFit: For time: 60 single-leg squats, alternating 50 wall-ball shots 40 box jumps 30 deadlifts 20 power cleans 10 front squats Longevity: A. setup. review...
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Tuesday 2/13

CrossFit: A. Deadlift setup/mechanics/warmup B. E3minx15 (5 sets) 3 Deadlifts QuickFit: 40 Russian KB Swings (heavy) 20 Burpees 30 Russian KB Swings 15 Burpees 20...
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Tuesday 1/16

CrossFit: Open 13.2 AMRAP 10 Min: 5 shoulder-overhead 10 deadlifts 15 box jump/step QuickFit: 5 rounds (10 min) :30 ball slams, :30 rest :30 reverse...
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Wednesday 1/3

CrossFit: 10 Min AMRAP 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts etc… Longevity: 10...
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