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deadlifts

Wednesday, October 31

CrossFit (Happy Halloween! Wear your costume to class and win a prize!) 5 rounds for time: 5 Deadlifts 10 Bar facing burpees Longevity 5 rounds...
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Thursday, September 13

CrossFit For time: 21 deadlifts Run 400m 18 deadlifts Run 400m 15 deadlifts Run 400m 12 deadlifts Run 400m QuickFit 3, 4 min rounds: 400m...
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Friday 8/10

CrossFit 5 rounds for time: 5 Deadlifts (275/185) 10 burpees Longevity 5 rounds for time: 5 KB Deadlifts (Heavy) 10 burpees QuickFit AMRAP 12 min:...
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Friday 5/11

** There will not be 11:15am QuickFit today so please sign in to a Crossfit class to complete the workout CrossFit/QuickFit: A. 3 sets of:...
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Monday 2/19

CrossFit: For time: 60 single-leg squats, alternating 50 wall-ball shots 40 box jumps 30 deadlifts 20 power cleans 10 front squats Longevity: A. setup. review...
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Tuesday 2/13

CrossFit: A. Deadlift setup/mechanics/warmup B. E3minx15 (5 sets) 3 Deadlifts QuickFit: 40 Russian KB Swings (heavy) 20 Burpees 30 Russian KB Swings 15 Burpees 20...
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Tuesday 1/16

CrossFit: Open 13.2 AMRAP 10 Min: 5 shoulder-overhead 10 deadlifts 15 box jump/step QuickFit: 5 rounds (10 min) :30 ball slams, :30 rest :30 reverse...
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Wednesday 1/3

CrossFit: 10 Min AMRAP 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts etc… Longevity: 10...
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Monday 10/9

  Hoosier CrossFit: Complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts QuickFit: Four sets of: EMOM...
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Tuesday

CF: 18 min cap. Level 3: 5 rounds for time of: Run 400 meters *should be able to complete in sub 2min 21 deadlifts (185/115) *40-50%...
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