WOD: ‘Diane’ 21-15-9 reps for time: Deadlift (155,225) *scale to ~55-60% of 1 rm. Handstand push up *use same progressions/scaling options from Mondays skill work. *Deadlifts should be unbroken or close to unbroken, no more than 2-3 sets. *HSPU should be scaled accordingly to finish in no more than 3-4 broken sets. (12 min. cap) […]
WOD: ‘Diane’. 21-15-9 reps for time: (12 min. cap) goal is sub 8! Deadlift (155,225) *scale to ~55-60% of 1 rm., Handstand pushup *pushup/box/wall- no more than 2 abmats *Deadlifts should be UB or close to UB, no more than 2 sets. *HSPU should be scaled accordingly to finish in no more than 3-4 broken
WOD: ‘Diane’. 21-15-9 reps for time: (12 min. cap) goal is sub 8! Deadlift (155,225) *scale to ~55-60% of 1 rm., Handstand pushup * show all options for HSPU- pushup/box/wall- no more than 2 abmats *Deadlifts should be unbroken or close to unbroken, no more than 2 sets. *HSPU should be scaled accordingly to finish
“…we define a Paleo Diet as eating meat, nuts, veggies, seeds, some fruit, little starch, no sugar, and no dairy. While you are not judged on the following proportions, the Paleo recommended serving consists of 40% carbohydrate, 30% Protein, and 30% Fat. We also encourage Participants to balance their meals and snacks with a protein,
5 reasons to do a handstand everyday 1. Make upper body strong 2. Increase balance 3. Boost your mood 4. Build core strength 5. Help bone health, circulation and breathing WOD: ‘Diane’ 21-15-9 reps for time: Deadlift (155,225) *scale to 55-60% of 1 rm., Handstand pushup * show all options for HSPU- box/wall- no more
WOD: ‘Diane’. 21-15-9 reps for time: (15 min. cap) Deadlift (155,225) *scale to 55-60% of 1 rm., Handstand pushup * show all options for HSPU- box/wall- no more than 2 abmats. *Make sure to use same weight and scaling on HSPU as last time we completed Diane.
