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Tag

Double Under

Friday

CrossFit For time: 100-ft dumbbell overhead walking lunge (50/35) 100 double-unders 50 wall-ball shots 10, 15′ rope climbs 50 wall-ball shots 100 double-unders 100-ft dumbbell...
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Monday

Three sets of: Single leg KB Deadlift x 6-8 reps each leg Rest 60 seconds Turkish Get-Ups x 2-3 reps each arm Rest 60 seconds...
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