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Double Unders

Thursday, May 2, 2019

A. 4 sets of: Barbell Hip Thrusts x 8-10 repsBand-Resisted Face Pulls x 15 reps Rest 60 seconds B. AMRAP 10 minutes of: 30 Double-Unders...
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Wednesday, March 20, 2019

Teams of 2: AMRAP 30 min: 40 cal Assault bike (switch whenever needed) 400m. Run (together) 50 double unders (shared)

Tuesday, March 5, 2019

In teams of two, alternate movements, AMRAP 30 min: X Calories of Assault Bike 15 Dips 30 Russian Kettlebell Swings X Double Unders 15 Dips...
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Thursday, January 24

CrossFitTeams of 2, partners alternate full rounds until they have completed 5 each, 10 total of:5 Overhead Squats10 Russian KB Swings20 Double Unders QuickFit15-12-9 reps...
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Wednesday, November 21

All Classes Teams of 2 AMRAP 10 min: 20 dumbbell shoulder-overhead 40 double-unders *partners can share work load, only one person works at a time