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Double Unders

Wednesday, November 21

All Classes Teams of 2 AMRAP 10 min: 20 dumbbell shoulder-overhead 40 double-unders *partners can share work load, only one person works at a time

Wednesday, November 7

CrossFit Retest #2 ‘Annie’ 50-40-30-20-10 reps for time: Double unders Ab-mat situps Longevity 50-40-30-20-10 reps for time: Single unders Equal plank hold: :50/:40/:30/:20/:10 QuickFit A....
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Monday, October 15

CrossFit 3 rounds for time (18 min cap): 25 DB push jerks 50 Double unders 25 Weighted step-ups 50 Double unders Longevity 15 DB Shoulder-Overhead...
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Wednesday, September 26

CrossFit Test Day 2 ‘Annie’ 50-40-30-20-10 reps for time: Double Unders Ab-mat Sit-ups Longevity 50-40-30-20-10 reps for time: Single Unders Equal plank hold :50/:40/:30/:20/:10 QuickFit...
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Friday, September 21

CrossFit + Longevity + QuickFit Retest Day 3 AMRAP 7 min: 200m row 50 double unders

Friday 8/24

CrossFit Doubles and Oly For time: 50 double unders 5 squat snatches 50 double unders 4 squat snatches 50 double unders 3 squat snatches 50...
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Friday 8/3

CrossFit+Longevity+QuickFit Test Day #3-capacity AMRAP 7 min: 200m row 50 double unders  

Thursday 7/5

  CrossFit/QuickFit: Teams of 2, AMRAP 20 min: Station 1: Max DB Thrusters Station 2: Max burpees jumping over DB Station 3: Max Jump rope...
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Friday 6/15

CrossFit: Team Triple 3 Teams of 2 split work however with only 1 partner working at a time For time: 3000m Row 300 Double Unders...
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Tuesday 5/1

CrossFit: 4 sets for quality: Romanian Deadlift x 4-6 reps Rest 45 sec L-Seated Dumbbell shoulder press x 6-8 reps Rest 45 sec Double-under practice...
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