Friday
CF: Workout 17.5 Level 3: 20 min cap. 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. Level 2: 20 min cap. 10 rounds for time of: 9 thrusters 35 single-unders Men use 65 lb. Women use 45 lb. Level 1: 20 min cap. 10 rounds for time […]