Friday July 14, 2023
CrossFit Main ‘DT’ 5 rounds for time: 12 deadlifts 9 hang power clean 6 shoulder-overhead Lvl6: 155/105 ~60-70% of 1rm PP Lvl5: 135/95 Lvl4: 115/80 Lvl3: 95/65 Lvl2: 75/55 Lvl1: 65/45
Friday July 14, 2023 Read More »
CrossFit Main ‘DT’ 5 rounds for time: 12 deadlifts 9 hang power clean 6 shoulder-overhead Lvl6: 155/105 ~60-70% of 1rm PP Lvl5: 135/95 Lvl4: 115/80 Lvl3: 95/65 Lvl2: 75/55 Lvl1: 65/45
Friday July 14, 2023 Read More »
A. Build to a Clean and Jerk Heavy Single in 10 minutes B. 5 Minute Amrap “DT” 12 deadlifts 9 hang power clean 6 push jerk *use 55% of what you achieved in part A.
A. Clean and jerk skill work. B. 10 min to build to today’s heavy single clean and jerk. *treat this like an EMOM, take 1-2 attempts each min to a heavy single. C. AMRAP 5 min: ‘DT’ 12 deadlift, 9 hang power clean, 6 push jerk
WOD: *review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod, such as dropping bar after 11 reps on deadlift for rest, then picking it up for 12 then go into HPC, etc. 6 week cycle re-test WOD: ‘DT’ 5 rounds for time: 12 Deadlift, 9 hang power clean, 6 shoulder-overhead (105,155#)
WOD: 6 week cycle test WOD: ‘DT’ 5 rounds for time: 12 Deadlift 9 Hang Power Clean 6 Shoulder-Overhead (105,155#) *same weight/bar for all movements, scale to ~50-60% of power clean or ~100% of strict shoulder press for those who are newer. **This workout should be a challenging weight, but should be accomplished in a
This Saturday(10/26) at the Old National Centre in Indianapolis CrossFit NapTown is hosting Barbells for Boobs! Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don’t qualify for assistance elsewhere. The Event is “Grace,” 30 clean and jerks
“…the camaraderie and team like atmosphere invariably lends itself to greater efforts, and greater results… and it’s a wonderful sight to behold. It could be the difference, because, well it makes all the difference.” The POWER of Peers WOD: 6 week cycle test WOD: ‘DT’ 5 rounds for time: 12 Deadlift, 9 hang power clean,