Thursday, March 21, 2019
A. Floor DB press E 2min x 10 (5 sets) 5-5-5-5- AMRAP *AHAP each set B. AMRAP 12 min: 50 Burpees Over the Barbell 50 Front-Racked Alternating Reverse Lunges (95/65 lbs) 50 Toes to Bar
Thursday, March 21, 2019 Read More »
A. Floor DB press E 2min x 10 (5 sets) 5-5-5-5- AMRAP *AHAP each set B. AMRAP 12 min: 50 Burpees Over the Barbell 50 Front-Racked Alternating Reverse Lunges (95/65 lbs) 50 Toes to Bar
Thursday, March 21, 2019 Read More »
A. E3min x 12 min (4 sets): 6 pushpress @75% B. 3 sets NOT for time: 10 total, 5 each side: DB half kneeling getups with a press :30 side plank side lifts, each side
Tuesday, February 26, 2019 Read More »
4 sets for quality: L-Seated Dumbbell Press x 8-10 reps DB Death March x 20 steps 100-Meter Suitcase Carry + Waiter’s Carry (hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry; switch arms at 50-meters)
A. Three sets of: Back Squat x 8 reps @ 40-50-60% Rest 60 seconds Ring Rows x 8 reps (elevate feet if possible) Rest 60 seconds seated Dumbbell Press x 8 reps Rest 60 secondsB. Bar kip: https://www.powermonkeyfitness.com/videos/bar-kip-swings C. Kipping toes to bar: https://www.powermonkeyfitness.com/videos/kipping-toes-bar
4 sets, not for time: Back Squat x 8 reps @ 40,50,60,70% Strict Pull-Ups x 8 reps (add weight if you can easily achieve 8 reps) Alternating Reverse Lunges with Dumbbells x 20 reps L-Seated Dumbbell Press x 8 reps