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dumbbell snatch

Wednesday 6/27

CrossFit: CF- benchmark Skill: power snatch 1. burgener warmup 2. skill transfer exercises 3. 3 positions- full movement WOD: Isabel 30 snatches for time Longevity:...
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Wednesday

A. AMRAP 8 min: 10 burpees jumping over DB anyhow 20 alternating DB snatch- 10 per arm (50,35) (35,20) B. Tabata abmat situps 20x10x8 Score...
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Friday

“Joshie” 3 Rounds for time: 21 Dumbbell Snatch (1 arm, R) 40lbs 21 Pull-Ups (L) 21 Dumbbell Snatch (1 arm, L) 40lbs 21 Pull-Ups (L)...
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