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Dumbbell Snatches

Thursday, May 2, 2019

A. 4 sets of: Barbell Hip Thrusts x 8-10 repsBand-Resisted Face Pulls x 15 reps Rest 60 seconds B. AMRAP 10 minutes of: 30 Double-Unders...
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Thursday, April 11, 2019

A. In 4 person teams:3 rounds: AMRAP in 5 mins of: 10 Box Jumps 10 Dumbbell Push Press*Rest 30 secs 10 Synchronized Burpees *Rest 30...
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Friday 6/1

CrossFit: Skill: Rope Climb Skill Work 1. Rope Lowers 2. Spanish Wrap 3. J-Hook WOD: Teams of 2, alternating rounds for QUALITY Tabata: 20 on...
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Monday

CrossFit 21-15-9 Reps for time of: Dumbbell Snatches *alternating arms Burpees

Monday

A. Teams of 3, alternating whenever needed; AMRAP 8 min; 8 Alternating Single-Arm Dumbbell Snatches level 1: 25/15 level 2: 35/20 level 3: 50/35 8...
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