Call Us: (812) 340-0360
Tag

Dumbbell Thruster

Friday 6/8

CrossFit: CF- Benchmark Helen 3 rounds for time of: Run 400 meters 21 Kettlebell Swings 12 Pull-ups Longevity: CF- Benchmark Helen 3 rounds for time of: Run...
Read More

Monday

A. Three sets of: Bulgarian Split Squat x 8-10 reps each Single-Arm shoulder rotations x 8-10 reps each B. Rounds of 15, 12 and 9...
Read More