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EMOM

Friday, March 29, 2019

Teams of 3: 15 min (5 rounds) P1. 1 min max cal row P2. Max double DB burpee- deadlift P3. Rest *P1 rotates to station...
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Wednesday, March 27, 2019

A. Rope climb skill development B. 5 rounds (15 min): 1. Rope climbs 2. Sled push 50′ (25′ out- 25′ back) 3. Rest

Thursday, March 7, 2019

EMOM x 24 min (3 rounds): 2 min: row (distance) 2 min rest 2 min: assault bike (calories) 2 min rest

Tuesday 7/17

CrossFit: Skill: Hang Clean 1. Burgener Warmup 2. Hang Power Clean + Front Squat 3. Hang Clean WOD: Hang Squat Clean 3-3-3-3-3-3-3 reps *Treat as...
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Wednesday 6/20

CrossFit: gymnastics/skills/asymmetry Skill: Rope Climb/ HShold/ V-ups skill Alternating EMOM x 18min (6 sets) 1. Rope Climb 2. Handstand Hold 3. V-up Longevity: Alternating EMOM...
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