Thursday
A. 3 sets of: Bench Press x 2.2.2.2 (rest 10 seconds between doubles) Push-Ups x 10-15 reps Rest 2-3 min between sets B. In teams of two, with only one person working at a time, AMRAP 10 min. (width of room) Farmer’s Carry Carry the heaviest implements you can handle in each hand.