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Flight Simulator

Friday

WOD: A. Double under skill work http://library.crossfit.com/free/pdf/CFJ_2014_12_Double_Achauer2.pdf B. 10 min double under work: Flight Simulator. 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5. All sets must be unbroken, and rope must stop...
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Wednesday: New Years Eve!

WOD: A. Double-under skill work B. “Flight Simulator” 10-20-30-40-50-40-30-20-10 Jump Rope Double Unders Each set must be performed unbroken before moving on to the next...
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