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Fran

Wednesday 7/11

CrossFit: Test Day #2- Traditional CF Benchmark Fran 21-15-9 for time of: Thrusters Pull-ups Longevity: unweighted fran: 21-15-9 reps for time: Air Squat Ring Row...
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Wednesday 5/23

CrossFit: Test Day #2 Fran 21-15-9 Thrusters Pull-Ups Longevity: Unweighted Fran 21-15-9 Air squats Ring Row Quickfit: AMRAP 15min: 5 cal Assault Bike 10 Wallball...
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Wednesday 11/15

Hoosier CrossFit ‘Fran’ 21-15-9 Thruster Pull-Ups *intention of this workout is intensity! Scaling should set yourself up to accomplish this in under 5min, with an...
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Wednesday

‘Fran’ 21-15-9: Thrusters (65/95) pullups

Wednesday

WOD: ‘Fran’ 21-15-9: Thrusters (65/95) Pullups see previous results here  

Tuesday

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” Picabo...
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Monday

HOOSIER CROSSFIT IS TURNING 3! Have you signed up for our HCF Anniversary WOD this Saturday? Find your team of 3 and get ready for...
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