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Front Squat

Thursday 12/28

CrossFit: Front Squat 5-5-3-3-1-1-1-1 **Squat Prep: https://www.youtube.com/watch?v=JBHzXF-mVjY QuickFit: For time: 500m Row 30/20 calorie assault bike

Friday 12/8

CrossFit: Four sets of: Front squat x 5 reps Rest 60 seconds handstand walk skill work x 1min Rest 60 seconds hollow hold/ rocks x...
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Friday 10/13

Hoosier CrossFit: A. Front squat 5-5-5-5-5 reps * try to lift every 3 min, for 15 min total B. Tabata 20 on x 10 off...
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Monday

  CF: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps QuickFit: In teams of two, partners alternate as needed to complete...
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Monday

CrossFit: Front Squat 1-1-1-1-1-1-1-1-1-1 reps Level 3: building each single from 55-100%+ in 5% increments Level 2: Begin at 35/45# and build in 5-10# jumps...
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Wednesday

  CrossFit 5 Rounds for Reps: (20 min including rest) 1 min of Front Squat 1 min of Push Press 1 min of Assault Bike...
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Monday

Level 3: After specific warmup for each barbell movement, build to the heaviest set of 3 you can for each lift, taking ~10 min on...
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Wednesday

A. Power clean skill work (1.high hang muscle clean, above knee muscle clean, mid shin muscle clean + FS after each. 2. high hang power...
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Monday

A. clean and push jerk skill work.   B. EMOM x 10 min: increasing load E1-2min 1 hang clean (power or full) + 1 clean...
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Wednesday

A. Barbell Skill work for today’s movements B. 10 min clock to build to a heavy single complex: 1 Deadlift 1 Squat Clean 1 Front...
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