Monday 2/19
CrossFit: For time: 60 single-leg squats, alternating 50 wall-ball shots 40 box jumps 30 deadlifts 20 power cleans 10 front squats Longevity: A. setup. review todays movements B. 1 min each: 1. box step ups 2. wallball/squat to ball 3. box jumps/plate jump 4. KB deadlift 5. medball power clean 6. goblet squat QuickFit: For […]