front squats

Monday 2/19

CrossFit: For time: 60 single-leg squats, alternating 50 wall-ball shots 40 box jumps 30 deadlifts 20 power cleans 10 front squats Longevity: A. setup. review todays movements B. 1 min each: 1. box step ups 2. wallball/squat to ball 3. box jumps/plate jump 4. KB deadlift 5. medball power clean 6. goblet squat QuickFit: For […]

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Monday 11/13

  Hoosier CrossFit Overhead Squat 1-1-1-1-1 reps Front Squat 1-1-1-1-1 reps Back Squat 1-1-1-1-1 reps QuickFit In teams of 2, partners alternate as needed to complete: AMRAP 10 Min: 10 burpee box jump or step-overs 10 alternating single-arm dumbbell snatches

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Friday

CF: 6-9-12-9-6 reps for time of: Burpees over the bar front squats (185/135) Chest-to-bar pull-ups *goal time frame should be sub 10 min. w/ 12 min cap. Level 3: Burpees lateral and must jump over bar Level 2: burpees lateral and must jump over bar Level 1: burpees lateral and can step over bar Level

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Thursday

CF: Level 3: For time: 20/14# medicine-ball cleans, 50 reps 155/105# push jerks, 25 reps 20/14# medicine-ball cleans, 50 reps   Level 2: For time: 20/14# medicine-ball cleans, 50 reps 115/85# push jerks, 25 reps 20/14# medicine-ball cleans, 50 reps   Level 1: For time: 14/10# medicine-ball cleans/ power clean+ front squat, 50 reps 75/45#

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Monday

‘Bell’ 3 rounds for time of: Goal is sub 15 min 185-lb/135. deadlifts, 21 reps 15 pull-ups 185-lb/135. front squats, 9 reps *scale deadlift/front squat to ~55% of 1 rm FS In memory of Air Force Senior Airman Bryan R. Bell, 23, who was killed in Afghanistan on 1/5/12 after his vehicle was struck by an

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